I just recently came across this really interesting website, Sports Fitness Advisor.  As we all have seen and experienced, the internet is filled with so many sports “experts” who give opinions, generalizations, and sometimes, just downright false information about fitness and training....

My latest article in GolfPH is up! Here, I talk about the importance of routines in achieving focus and concentration. This doesn’t just apply to golf, mind you- regardless of the sport you play, this will help you focus more on the processes you need to attain the results you want. Hope you l...

So happy to let everyone know that I’ve joined up with Cardia Olympia – the country’s only full-service sports clinic.  Led by my friend, Dr. Chuck Cabuquit, his wife Dr. Cory, and long-time Star Hotshots strength and conditioning coach Nick Ocampo, the clinic provides total suppor...

Just wanted to share with you my first article for GolfPH.com.  I recently joined them as a guest writer and will be writing about sport psychology and golf.  I’ll be sharing some tips and insights on how to apply mental techniques in your game.  Our goal, of course, is not just to lower your...

    Last Sunday, I met a special group of fine, young hoopsters — the Enderun Titans — and their head coach (my good friend), Pipo Noundou. The Titans are participating in their first NAASCU basketball tournament, and it seems they aren’t leaving any stone unturned in the...