We’ve often heard the saying, “It’s the journey, not the destination.” In sports, this is hardly the case, at least when it comes to goal-setting at the start of every season or before a big match. We have to make the Final Four this year. I need to win at least a bronze. We...

I came across a very interesting article written by John O’Sullivan, founder of the Changing the Game Project, regarding the reasons kids quit sports. I found it interesting and highly relevant to Filipino parents whose kids are either currently active in sports or young athletes who for some...

With all the world-class sports taking place these days- from $100 million boxing matches and bank shot buzzer-beaters to amazing goals on the pitch and back-handed chips into the green- it’s hard not to wonder how great it would be if your own 8-year old were playing an actual sport instead o...

I finally get back to posting after almost two years! And what a way to come back — by promoting the highly interesting book, Secrets Of Asian Sport Psychology, which came out early last year. This is a compilation by fellow sport psychologists in the Asian-South Pacific region on the applicat...

A few weeks ago, my good friend Hector Yuzon invited me to give a talk on mental preparation and sport psychology for a lot of his runner/cyclist/triathlete friends. Hector is one of the owners of Second Wind Running Store – one of the country’s first-ever running-only store concepts.  W...